Did you know?

You can do it!

10 Reminders for when it feels like a drag to become a non-smoker:

  1. A toothpick to remind you to pick out the good qualities in others and yourself.
  2. A rubber band to remind you to be flexible, things might not always go the way you want, but it will work out.
  3. A band aid to remind you to heal hurt feelings, yours or someone else’s.
  4. A pencil to remind you to list what you are grateful for every day.
  5. An eraser to remind you that everyone makes mistakes, and it’s okay.
  6. A paper clip to remind you that you don’t have to hold it together by yourself.
  7. Chewing gum to remind you to stick with it.
  8. A candy mint to remind you that you are worth a mint to your loved-ones.
  9. A candy kiss to remind you that everyone needs a kiss or a hug every day. 
  10. A tea bag to remind you to relax daily and go over that list of things you are grateful for.

*Taken from Last Drag Curriculum

Local LGBTQ Community Resources:

National LGBTQ Resources:

Smoking is the largest preventable cause of disease and death in the United States, and the LGBTQ population smoke at much higher rates than average.  Learn more about what smoking does to the LGBTQ communities by watching this short video.  Presented by the Centers for Disease Control and Prevention.

Smoking Within the LGBTQ Community

 

Infographic from the LGBTQ Health Link

GetHealthy@washoecounty.gov     |    775-328-6160 

 

Last modified on 11/14/2023

Last modified on 11/14/2023